BALLROOM
CHA-CHA
A sexy, sassy, flirtatious stationary Latin dance, danced to a Staccato rhythm using Cuban motion.
WALTZ
A beautiful, elegant progressive dance, danced in triple time that uses mostly diagonal and rotational patterns, performed with Rise & Fall and Swing & Sway.
COUNTRY
TWO STEP
A smooth, forward, progressive dance of quicks and slows (Quick, Quick, Slow-ah, Slow-ah), emphasizing slows, similar to Foxtrot.
NIGHTCLUB
A smooth, romantic, stationary dance with linear and geometric patterns, performed with sway and counter-sway, and shaping actions that convey emotion to tell a story, while emphasizing the slow sections; similar timing to Rumba.
SWING
EAST COAST SWING
A happy, fun, stationary rotational dance, using bouncy downward compressions with triple steps, and a swing-flavored rock step.
WEST COAST SWING
A smooth, sexy, conversational slotted stationary dance emphasizing compressions and extensions, consisting of a 6 count, 8 count or more, rhythmic accented or free-flowing pattern, ending with a sexy semi-Cuban anchor.